Weigh In record (no journal entry) for 19 June 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 101.69g | Prot: 194.52g | Carbs: 204.12g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Beef Flank (Trimmed to 0" Fat) , Chunky Style Vegetable Soup. Dinner: Thin Crust Pizza with Meat, Kirkland Signature Chicken Tortilla Soup, Thin Crust Pizza with Meat, Yard House Grilled Chicken Caesar Salad. Snacks/Other: Ice Cream, Peach. more...
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1941 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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