Weigh In record (no journal entry) for 19 June 2023
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93.0 kg
Lost so far: 1.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.25g | Prot: 75.68g | Carbs: 70.25g.
Breakfast: 2% Fat Milk, Coffee, Feta Cheese , Mixed Salad Greens, Ranch Salad Dressing , Boar's Head Black Forest Deli Ham. Lunch: Countryside Creamery Spreadable Butter with Canola Oil, Multigrain Bread, Deli Sliced Ham, Gouda or Edam Cheese, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes. Dinner: Couscous (Cooked) , Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Stir Fried Vegetables. more...
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Gaining 1.3 kg a Week
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