Weigh In record (no journal entry) for 19 June 2023
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65.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 57.66g | Prot: 102.55g | Carbs: 251.45g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg. Lunch: President's Choice Blue Menu Soup Mix, Campbell's Tomato Soup, Crunchmaster Multi-Grain Crackers, Kirkland Signature Solid Light Tuna in Water, Frank's Redhot Thick Hot Sauce, Liberte 2% Greek Yogurt. Dinner: Olive Oil , Young Green Onions, Hunt's Tomato Paste, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sensations Spanish Chorizo Sausage, Green String Beans, La Molisana Trafilata Al Bronzo. Snacks/Other: QuestBar Loaded Taco Protein Chips , Lindt Hazelnut Dark Chocolate , Apples , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 0.2 kg a Week
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