Weigh In record (no journal entry) for 19 June 2023
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62.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 46.06g | Prot: 81.87g | Carbs: 377.66g.
Breakfast: Мёд, Инжир, Mehadrin Dates, Farm Boy Brown Bread 🍞, Montebello Adoray 🧀, Красное Яблоко, Авокадо. Lunch: Mehadrin Dates, Crispy Minis Salted Caramel Rice Crackers, Biscuit-Chocolate Crackers SENIOR BATONIO, Loacker Blueberry-Yogurt Wafer, Красное Яблоко, Fruity Soursop (Annona Muricata) Raw, Dom Reserve Smoked Salmon, Farm Boy Brown Bread 🍞, Arla Lactose Free Cream Cheese. Dinner: Огурец (с Кожурой), Редис, Помидоры, Жареная говядина, Mc Markouk Лаваш, Maille Moutarde de Dijon, Diem-GP Ajvar, Cedar Roasted Eggplant, Cedar Roasted Red Peppers 🌶️. Snacks/Other: Quaker Caramel Rice Cake, Farm Boy Кольца, Michael's Dolce Kiwi 🥝 & Lime 🍋 Jam, Liberte Greek Yogurt 0%, Клубника, Ежевика, Голубика. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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