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Is it the coconut oil helping me to lose all of a sudden? I'm not sure its worth the nausea and diarrhea but I will take the loss regardless. Down 1.5 lbs this morning woo hoo!!!
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 67.13g | Prot: 94.40g | Carbs: 33.59g.
Breakfast: herbal tea, Natural Oven Roasted Turkey Breast, Original Cream Cheese, Coffee (Instant), Unsweetened Coconut Milk, body fortress. Lunch: cheddar cheese slices, Creamy Peanut Butter. Dinner: mustard, catsup, Feta Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: baby carrots, celery. more...
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Losing 4.8 kg a Week
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 Comments
Still have a bad headache. Could this be from Atkins even though I have been on induction for past two weeks? The difference in the past few days is using more coconut oil, which I am backing down on from other side effect), and no sweeteners of any kind, not that I used much but would occasionally add to my tea.
23 Jul 11 by member: theewhoshops
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theewhoshops's Weight History
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