Weigh In record (no journal entry) for 19 June 2023
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.91g | Prot: 26.03g | Carbs: 142.08g.
Breakfast: Магнит Батон Летний, Суп с Клецками. Lunch: RIOBA Соевый Напиток, Яшкино Бельгийский Молочный Шоколад. Dinner: Milky Way Minis, Конти Конфета Княжеские Сладости, Черешня. more...
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Gaining 0.7 kg a Week
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