RaiK's Journal, 23 Jul 11

Last night I had some chinese food was up late. Husband is out of town and I and a good friend of mine celebrated my birthday with a glass of wine. So no weight loss today :(
89.2 kg Lost so far: 1.5 kg.    Still to go: 21.1 kg.    Diet followed: Poorly.

View Diet Calendar, 23 July 2011:
1060 kcal Fat: 22.00g | Prot: 43.00g | Carbs: 171.00g.   Breakfast: egg beater, special k cereal bar. Lunch: activia fat free, special k cereal bar, Chicken Romano Fresca. Dinner: banana split. more...
steady weight

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RaiK's Weight History


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