Weigh In record (no journal entry) for 20 February 2015
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129.4 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2920 kcal
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Fat: 191.60g | Prot: 262.52g | Carbs: 28.64g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Coffee. Lunch: Sam's Club Seasoned Rotisserie Chicken, Butterball All Natural 93% Fat Free Ground Turkey, Saputo Cheese Heads String Cheese. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Blue Diamond Smokehouse Almonds, Seapoint Farms Dry Roasted Edamame - Wasabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Losing 0.2 kg a Week
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