Weigh In record (no journal entry) for 18 June 2023
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60.7 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 87.09g | Prot: 64.30g | Carbs: 189.21g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Grimm's Cheddar Smokies, Ketchup , Kraft Cheddar Cheese Slices, Kraft Cheddar Cheese Slices, Safeway Hotdog Buns, Safeway Hotdog Buns. Snacks/Other: Arizona Iced Tea with Lemon Flavour (Can), Kirkland Signature Cashew Clusters, Western Family Mini Rice Chips, Magnum Double Raspberry. more...
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1767 kcal
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Exercise:
Stair Climber (Stepper) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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