Weigh In record (no journal entry) for 18 June 2023
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65.0 kg
Lost so far: 38.0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1105 kcal
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Fat: 41.70g | Prot: 70.09g | Carbs: 129.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries, Egg White, Watermelon, Grapefruit. Dinner: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Ocean Spray Craisins Dried Cranberries, Scallions or Spring Onions. Snacks/Other: Ferris Cherries Berries & Nuts, Ferris Cherries Berries & Nuts. more...
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1923 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Yearofhealth2023's Weight History
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