Weigh In record (no journal entry) for 18 June 2023
|
97.1 kg
Lost so far: 0.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 43.20g | Prot: 64.73g | Carbs: 134.09g.
Breakfast: Bananas , Borden Cremora Non-Dairy Coffee Creamer, Coffee, Dannon Greek Yogurt - Strawberry, Diamond of California Chopped Walnuts, Quaker Instant Oatmeal - Banana & Maple, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Coca-Cola Diet Coke, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Onion Bagel. Dinner: Nature's Bounty Hair, Skin, Nails 2500 Mcg Biotin, Strawberry , Ghirardelli Intense Dark 72% Cacao, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Sue Bee Honey, Grey Poupon Country Dijon Mustard, Oil and Vinegar Salad Dressing (Home Recipe) , Athenos Natural Crumbled Feta Cheese, Tangerines (Mandarin Oranges) , Great Value Romaine Lettuce, Muscle Maker Grill Grilled Chicken Breast, Driscoll's Organic Strawberries. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|