Weigh In record (no journal entry) for 18 June 2023
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 53.87g | Prot: 106.38g | Carbs: 331.80g.
Breakfast: Черешня, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Сваля Российский Сыр 🧀, Farm Boy Brown Bread 🍞, Fruity Soursop (Annona Muricata) Raw, Kirkland Signature Pitted Prunes, Изюм, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Сыр Чеддер, Майонез, Помидоры, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Quaker Caramel Rice Cake, Mehadrin Dates, Голубика, Ежевика, Помидоры, Жареная говядина, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш. Snacks/Other: Quaker Caramel Rice Cake, Ежевика, Черешня, Клубника. more...
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Gaining 6.3 kg a Week
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Sophie0406's Weight History
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