Weigh In record (no journal entry) for 18 June 2023
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 66.97g | Prot: 75.46g | Carbs: 68.46g.
Breakfast: Hidden Valley The Original Ranch, Cucumber, Krinos Feta Cheese, Mezzetta Garlic Stuffed Olives, Mixed Salad Greens, Sweet Onions , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Smoked or Cured Ham, Tea (Brewed) . Dinner: Crunchies Roasted Veggies, Hannaford Cut Yams, Food Lion New York Strip Steak, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. more...
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Gaining 3.2 kg a Week
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