Weigh In record (no journal entry) for 18 June 2023
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 96.74g | Prot: 152.42g | Carbs: 86.72g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, KFC Original Recipe Chicken Thigh. Dinner: Kirkland Signature Fully Cooked Bacon, Caesar Salad with Romaine, Corn, Calavo Avocado, Ground Beef (90% Lean / 10% Fat), Broccoli . Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Peach. more...
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2004 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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