Weigh In record (no journal entry) for 18 June 2023
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 53.76g | Prot: 86.31g | Carbs: 56.94g.
Breakfast: Dempster's White Bread, Kraft Smooth Light Peanut Butter. Lunch: Butter , Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin, Blue or Roquefort Cheese Dressing. more...
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Gaining 1.1 kg a Week
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rosetonelli's Weight History
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