IowaBill's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

80.6 kg Lost so far: 11.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

632 kcal

Fat: 32.55g | Prot: 36.15g | Carbs: 53.78g. Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White, Barney Butter Almond Butter, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2134 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 20 Feb 15

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IowaBill's Weight History