Weigh In record (no journal entry) for 17 June 2023
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 23.26g | Prot: 116.36g | Carbs: 48.04g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Snacks/Other: Monster Beverage Ultra Sunrise, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 0.8 kg a Week
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