Weigh In record (no journal entry) for 18 June 2023
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 66.17g | Prot: 86.85g | Carbs: 152.41g.
Breakfast: Orange Juice Drink , Champagne, Salmon, Lindt Dark Chocolate Truffle Balls, Pick n Pay Crustless Bacon & Cheese Quiche. Lunch: USN Vooma Energy Endurance Fuel. Dinner: Woolworths Strawberry Yoghurt Low Fat , Cottage Pie. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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