Weigh In record (no journal entry) for 20 February 2015
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134.9 kg
Lost so far: 23.9 kg.
Still to go: 48.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2015:
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3051 kcal
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Fat: 135.57g | Prot: 303.18g | Carbs: 162.13g.
Breakfast: Egg, I Can't Believe It's Not Butter! Original Soft Spread, EAS 100% Whey Protein Powder - Chocolate, Egg White, Hormel Black Label Fully Cooked Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Lightly Seasoned Chicken Flavored Rice. Dinner: Jimmy Dean Turkey Sausage Crumbles, Hormel Real Bacon Pieces, Hormel Original Pepperoni Slices, tgsmith489 Whole Wheat Pizza. Snacks/Other: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Spinach, Grape Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing. more...
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5067 kcal
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Exercise:
Elliptical - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
that's a great loss - keep going!
20 Feb 15 by member: chazdarknight
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tgsmith489's Weight History
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