corifeo's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

63.6 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

1010 kcal

Fat: 28.27g | Prot: 115.21g | Carbs: 73.95g. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2050 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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corifeo's Journal, 20 Feb 15

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corifeo's Weight History