Weigh In record (no journal entry) for 18 June 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.36g | Prot: 77.34g | Carbs: 198.85g.
Breakfast: Сырники Домашние, Простоквашино Сметана 10%, Творог, Варенье. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Картофель Отварной, Салат Овощной. Dinner: Хлеб с Отрубями, Колбаса Варено-Копченая. Snacks/Other: Конфеты из Молочного Шоколада, Мороженое Пломбир. more...
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1956 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
19 Jun 23 by member: DANTE HDZ
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19 Jun 23 by member: Olga Capanji
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🙂🙂🙂🙂👉💃🏼🎵🎶
MUSICA LATINA PARA BAILAR ✌️🇲🇽🌎☘️☕
https://youtu.be/z5svoighsdk
20 Jun 23 by member: DANTE HDZ
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20 Jun 23 by member: Olga Capanji
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https://youtu.be/u9Dg-g7t2l4
SALUDOS CORDIALES 🎶🎵🎶🎵🎶🎶☘️
24 Jun 23 by member: DANTE HDZ
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HOLA, 🤔💭💭💭, HOY ES SÁBADO DE ZUMBA...
🌻✌️🌎🇲🇽☕🍀
01 Jul 23 by member: DANTE HDZ
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hola👋 hoy estuve en un concierto de una banda británica, así que nada de zumba hoy 😁
01 Jul 23 by member: Olga Capanji
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ESPERO QUE LA HAYAS PASADO MUY BIEN.
🤔 QUÉ BANDA ERA....
CUÍDATE MUCHO 🍀☕
01 Jul 23 by member: DANTE HDZ
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gracias Daniel💞 la banda se llama Hurts
02 Jul 23 by member: Olga Capanji
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😁Лена, а это хорошо или плохо?
14 Jul 23 by member: Olga Capanji
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Olga Capanji's Weight History
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