Weigh In record (no journal entry) for 20 February 2015
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76.9 kg
Lost so far: 16.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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400 kcal
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Fat: 5.50g | Prot: 12.00g | Carbs: 85.50g.
Breakfast: V8 V-Fusion Energy Peach Mango. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Fiber one cereal, Blueberry Muffin Mix Fat Free, Fiber one cereal, Blueberry Muffin Mix Fat Free. more...
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Gaining 1.6 kg a Week
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