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After Monday's 154.4 daily weight, was worried. Basically in my pattern of gaining and losing the same 1/2 pound each week.
Anyhoo - Sub zero temps. Kids been out of school all week. Barely any snow all winter - changed its mind and decided to dump nearly 10+ inches and deliver freezing temps in these final two weeks of February.
Happy Friday everyone. Have a great weekend.
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68.7 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1763 kcal
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Fat: 66.03g | Prot: 101.31g | Carbs: 204.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Taylor Farms Celery Sticks, Asian Pears. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Popchips Cheddar Potato Chips, Hard Salted Pretzels (with Unenriched Flour), Reese's Kit Kat Peanut Butter Cups Assortment, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Fage Total 0% Greek Yogurt with Cherry. more...
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2341 kcal
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Exercise:
Sitting - 16 hours and 30 minutes, Resting - 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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 Comments
Nice job on the loss. It's cold here too, was -1 when I stepped out the door this morning. Have a good one, stay warm.
20 Feb 15 by member: jmb3450
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Brrrr. Helps us burn more calories, i suppose. Thanks fellas.
20 Feb 15 by member: br_e_co
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Don't you just hate losing the same weight all the time? But it will change soon enough
28 Feb 15 by member: Rockiesfan
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