Weigh In record (no journal entry) for 15 June 2023
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79.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 55.54g | Prot: 69.76g | Carbs: 239.75g.
Breakfast: Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Post Cranberry Almond Crunch, Lait avec 2% de Matières Grasses, Banane, Kirkland Signature Pecan Halves. Lunch: Pomme, Haricots Verts, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Huile d'Olive. Dinner: Silk Almond & Cashew Milk Unsweetened, Kirkland Signature Pecan Halves, Quaker Oat Bran, Miel, Banane, Pomme. Snacks/Other: Pain Complet, Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Smucker's goober, Hostess Twinkie. more...
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Losing 2.3 kg a Week
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aybikamom's Weight History
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