rschafer1970's Journal, 17 Jun 23

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2023

60.9 kg Lost so far: 9.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1407 kcal

Fat: 44.19g | Prot: 47.70g | Carbs: 217.15g. Breakfast: Watermelon. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat, Compliments Texas Garlic Toast. Snacks/Other: Ice Cream Cone, Dr. Pepper Dr. Pepper, Western Family Mini Rice Chips. more...

1553 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 17 Jun 23

Submit a Comment

rschafer1970's Weight History