Weigh In record (no journal entry) for 17 June 2023
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97.3 kg
Lost so far: 0.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.94g | Prot: 70.25g | Carbs: 166.20g.
Breakfast: Coffee (Brewed From Grounds) , Borden Cremora Non-Dairy Coffee Creamer, Terrasoul Raw Brazil Nuts, Diamond of California Chopped Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal, Dannon Light & Fit Greek - Cherry, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature's Bounty Hair, Skin, Nails 2500 Mcg Biotin, Strawberry , Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added). Dinner: Trader Joe's English Cucumber, Sweet Red Peppers , Nature Sweet Cherub Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Grey Poupon Country Dijon Mustard, Ghirardelli Intense Dark 72% Cacao, Honey , Cooked Asparagus (from Fresh), PAM Avocado Oil Cooking Spray, Onion Powder , Russet Potatoes (Flesh and Skin, Baked) , Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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