Siegels's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

2745 kcal

Fat: 130.04g | Prot: 157.16g | Carbs: 172.31g. Breakfast: Subway 6" Spicy Italian, Milk (Nonfat). Lunch: Miso Soup, Brown Rice, Chicken Breast. Dinner: Coleslaw, Chicken Wing, Cheeburger Cheeburger The Pounder. Snacks/Other: Beer. more...

2410 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Feb 15

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Siegels's Weight History