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Was going to delay refeeding another day because my weight showed only a 0.2 lb loss. Then Mr. Hanky visited for the first time in a week, and I reweighed, showing a one pound net loss. Still plan to eat beef, broccoli, and sweet potatoes midday tomorrow, but am breaking fast tonight at the 72 hour mark.
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137.4 kg
Lost so far: 7.6 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 60.64g | Prot: 56.85g | Carbs: 163.28g.
Breakfast: Coffee. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Flour Tortilla (Burrito). Snacks/Other: Water, Water. more...
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Losing 0.8 kg a Week
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