Weigh In record (no journal entry) for 17 June 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 51.60g | Prot: 72.13g | Carbs: 59.37g.
Breakfast: Coffee. Lunch: Carrots , Kraft Miracle Whip, Balderson Aged Cheddar Cheese, Hard-Boiled Egg , Cabbage , Cucumber (with Peel) , Tomatoes. Dinner: Kraft Tex Mex Shredded Cheese, NuPasta Konjac Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2332 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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