Weigh In record (no journal entry) for 17 June 2023
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 29.45g | Prot: 19.41g | Carbs: 49.29g.
Lunch: Cenouras, Repolho Refogado, Abóbora Cabotia, Batata Doce, Swift Panceta Suína Temperada. more...
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Losing 0.1 kg a Week
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