Weigh In record (no journal entry) for 15 June 2023
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.77g | Prot: 159.53g | Carbs: 146.69g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Zucchini , Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Dinner: White Rice, Salmon, Meijer Mediterranean Salad, Broccoli , Egg, Pei Wei Spicy Vegetables & Tofu, Meat Loaf. Snacks/Other: International Delight French Vanilla Creamer Singles. more...
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1947 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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