Weigh In record (no journal entry) for 16 June 2023
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 81.37g | Prot: 123.55g | Carbs: 153.89g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Spinach , Bacon, Progresso Light Chicken & Dumpling Soup, Egg White, Kellogg's Special K Protein Cereal. Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Wing with Skin, KFC Original Recipe Chicken Thigh. Snacks/Other: Ice Cream. more...
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1950 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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