Siegels's Journal, 17 Jun 23

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2023

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1601 kcal

Fat: 48.10g | Prot: 109.45g | Carbs: 175.82g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Great Value Regular Cut French Fried Potatoes, Fazoli's Chicken Parmesan Sandwich, Thin Crust Pizza with Meat. Snacks/Other: Beer. more...

2134 kcal

Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 17 Jun 23

Submit a Comment

Siegels's Weight History