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Back up a bit.
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98.8 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 21.78g | Prot: 102.87g | Carbs: 184.32g.
Breakfast: Venison/Deer Steak, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Beer, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Chocolate Mint Cookie. more...
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Gaining 2.5 kg a Week
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 Comments
I am about the same. Making positive changes, getting nowhere.
17 Jun 23 by member: -MorticiaAddams
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Keep at it, My -MorticiaAddams. It took me YEARS to get down to 217 lbs. Stay in The Horse and Let's Ride! 😍🥰❤️😘
17 Jun 23 by member: FourWheeldrive
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FourWheeldrive's Weight History
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