Weigh In record (no journal entry) for 17 June 2023
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 86.67g | Prot: 58.85g | Carbs: 30.35g.
Breakfast: Mezzetta Garlic Stuffed Olives, Great Value Extra Large Eggs, Feta Cheese , Butter , 2% Fat Milk, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.3 kg a Week
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