laboalba's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

50.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1025 kcal

Fat: 33.90g | Prot: 86.29g | Carbs: 92.78g. Breakfast: Alpro Bebida de Soja Ligera. Lunch: Tomates, Huevo, Cebollas, Milbona High Protein Pudding Avellana, Carrefour Brochetas de Pollo Marinado. Dinner: Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Leche Desnatada. more...

1677 kcal

Exercise: Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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laboalba's Journal, 17 Jun 23

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