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fat 40.9% well expected after Flamenco night yesterday. I had my meals but unfortunately I got hungry when we got to the event. had some jambon on bread, not 1 or 2, 5 ! then some pilau rice, , I left the seafood there and a 2nd glass of wine. thank goodness I managed some exercise. today I have the same meal plan,
tomorrow father "s day so there will probably be cake☺️
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69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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