Weigh In record (no journal entry) for 17 June 2023
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 34.88g | Prot: 65.99g | Carbs: 114.55g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread . Lunch: Naartjie. Dinner: Cottage Pie, Sauvignon Blanc Wine . more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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