Weigh In record (no journal entry) for 20 February 2015
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2015:
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1560 kcal
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Fat: 28.10g | Prot: 85.04g | Carbs: 217.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g, stabbur-makrell 25g. Snacks/Other: syltetøy bringebær fruitland, Wasa Husman, Eple Golden Delicious 175 g. more...
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3489 kcal
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Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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