TonyFar's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2023:

528 kcal

Fat: 9.09g | Prot: 23.40g | Carbs: 78.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. more...

3537 kcal

Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 17 Jun 23

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TonyFar's Weight History