Weigh In record (no journal entry) for 16 June 2023
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97.4 kg
Lost so far: 0.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 34.23g | Prot: 71.04g | Carbs: 180.32g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, American Spoon Granola, Dannon Greek Yogurt - Strawberry, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Hellmann's Light Mayonnaise, Coca-Cola Diet Coke, Onion Powder , Nature's Bounty Hair, Skin, Nails 2500 Mcg Biotin, Strawberry , Mott's Unsweetened Applesauce (Container), StarKist Foods Chunk Light Tuna in Water (Pouch), Tabasco Original Pepper Sauce, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Seabrook Creamed Spinach , Mott's Unsweetened Applesauce (Container), Ghirardelli Intense Dark 72% Cacao, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Love Beets Organic Cooked Beets, Wish-Bone Robusto Italian Dressing, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Perdue Fit & Easy Fresh Breast Tenderloins. more...
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Losing 1.3 kg a Week
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MemName1050's Weight History
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