Weigh In record (no journal entry) for 12 June 2023
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120.4 kg
Lost so far: 8.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.49g | Prot: 157.39g | Carbs: 52.68g.
Breakfast: Liberte Greek Yogurt 0%, Hard-Boiled Egg. Lunch: Beef Shish Kabob with Vegetables. Dinner: Boiled Egg. more...
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Losing 0.6 kg a Week
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Adiposemann's Weight History
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