Vopli's Journal, 20 Feb 15

Vopli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2015

76.9 kg Lost so far: 13.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

1261 kcal

Fat: 89.54g | Prot: 34.38g | Carbs: 80.55g. Breakfast: Alpro Soya mandel original, Alpro Soya mandel original, Ja! Balkan-Käse in Salzlake Gereift, Sugar. Lunch: feinster fleischsalat. Dinner: Botato Ofen Kroketten. Snacks/Other: Carrots. more...

2438 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vopli's Weight History

View Complete History

Vopli's Journal, 20 Feb 15

Submit a Comment

Vopli's Weight History