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fat 40.8% wow! today had a veggies and herbal cheese spread for breakfast, lunch should have been potato gratin and a walnut and apple salad but the gratin became a potato soup as I added too much buttermilk! for dinner had kelp with stir fried veg, We had a Flamenco night festival and had two glasses of red wine, a portion of paella(did not eat the seafood) and some breads with jambon and some pickled stuff. (had quite a few actually) so not in deficit today ☺️.
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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