Weigh In record (no journal entry) for 16 June 2023
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.24g | Prot: 110.12g | Carbs: 132.11g.
Lunch: Turkey Sandwich, Beef Goulash with Noodles. Dinner: Beef Goulash with Noodles. Snacks/Other: Valued Naturals Survival Snack Mix, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 4.4 kg a Week
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TheLovelyMrsG's Weight History
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