Harapeko Keichan's Journal, 16 Jun 23

5/16
W:44.2kg, F:16.9%, M:34.9kg

Yesterday
Breakfast: 1 boiled egg 🥚, Cafe latte (100cc =Whole Milk)

Lunch: Salad with Ahi tuna and Super Firm Tofu

Dinner: Salad with baby squid 🦑, Strawberries 🍓

44.2 kg Lost so far: 1.2 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.