arnoldmoe's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

83.3 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1006 kcal

Fat: 36.80g | Prot: 47.30g | Carbs: 130.47g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Oatmeal Crisp with Almonds, Lactantia Organic 3.8% Milk, Compliments Blueberries. Dinner: Kirkland Signature Shredded Tex Amex Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Egg, Oatmeal Bread . Snacks/Other: Banana. more...

2221 kcal

Exercise: Step aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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arnoldmoe's Journal, 16 Jun 23

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arnoldmoe's Weight History