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@0805
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 37.24g | Prot: 49.50g | Carbs: 8.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Pampa Instant Seasoning Cube (Beef), Great Value Large Black Olives, Eggland's Best Large Grade A Eggs. Dinner: Better Body Foods 100% Avocado Oil Mayo Lime, Great Value Wild Caught Alaskan Pink Salmon. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.3 kg a Week
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