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17.8% 60.0/38.8% 36.0/36.5 bb/w - after 9 days of vacation, dessert everyday and no tracking! but also a lot of walking.
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 39.17g | Prot: 20.58g | Carbs: 66.54g.
Breakfast: Mars Mars Bar, Cheese Danish , Ham Sandwich with Spread. more...
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Losing 0.1 kg a Week
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