Weigh In record (no journal entry) for 16 June 2023
|
62 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 34.49g | Prot: 103.53g | Carbs: 369.87g.
Breakfast: Сваля Российский Сыр 🧀, Клубника, Инжир, Farm Boy Belgian Bread, Черешня, Quaker Caramel Rice Cake, Mehadrin Dates, Kirkland Signature Pitted Prunes, Ярмарка Манная Крупа, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Краснокочанная Капуста, Diem-GP Ajvar, Bergeron Inspiration Pack, Maille Moutarde de Dijon, Mc Markouk Лаваш, Помидоры, Жареная курица. Dinner: Michael's Dolce Kiwi 🥝 & Lime 🍋 Jam, Farm Boy Кольца, Liberte Greek Yogurt 0%, Голубика, Клубника, Farm Boy Творог. Snacks/Other: Чернослив в Шоколаде, Mehadrin Dates, Голубика, Черешня, Сваля Российский Сыр 🧀, Quaker Caramel Rice Cake, Красное Яблоко. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|